Let’s get one thing straight: it’s never too late to give your body a little boost! Hitting your 50s, 60s and beyond is the perfect time to start taking collagen because your body could use a hand in keeping things firm, flexible, and fabulous. Collagen is the secret sauce behind plump skin, shiny hair, strong nails, and happy joints. And while our natural collagen production slows down with age (thanks for that, biology!), adding a supplement can help turn back the clock or at least keep things from squeaking too much! So it's never too late, I started at 55 and do feel my joints are a little more flexible (and that's with my osteoarthritis, too, in one knee eeeek!) and my skin does seem a little more supple.
Powder or Liquid Collagen: Which Team Are You On?
When it comes to collagen, it’s all about personal preference, there's a lot of online advice out there and it can all seem a bit overwhelming. Let’s break it down and make it easier for your decision-making on this often overlooked supplement as we get on in years.
Team Powder: You’re the mix-master! Powders are super versatile, stir them into your coffee, blend them into smoothies, or even sneak them into your soup. They’re usually flavourless and cost-effective, perfect for anyone who likes to keep things flexible. I make it a habit to put a scoop into my coffee every morning, it stirs in perfectly doesn't affect the taste and gets to work during the day, it's now become a happy to pop a scoop in before I start my day.
Team Liquid: You’re all about convenience. Pre-dosed and ready to go, liquid collagen is great for busy bees who want to grab, sip, and move on. Plus, some say liquids absorb faster (but honestly, your body loves collagen no matter the format). The liquid form comes in little pouches, you snip or peel the top off and take it, again in a drink, coffee, smoothie or just as is if it's got some flavour too. I've not tried this option yet as personally, I'm happy with the powder form. Let me know in the comments how you take yours if you do already.
So, whether you’re a coffee connoisseur or an on-the-go adventurer, there’s a collagen option for you! I buy mine from Amazon, you can also buy them from pharmacies, health food shops, even in the gym if you go.
Top Collagen Picks for Over 50s
Here are a few standout collagen supplements that have been stealing the show, with a little research and me reading lots of reviews, these are my top 5 recommended options:
1. Vital Proteins Collagen Peptides (Powder) - this is the one I take!
- A fan favourite! This powder blends easily into anything and comes with added hyaluronic acid and vitamin C for ultimate skin love.
2. Ancient Nutrition Multi Collagen Protein (Powder)
- Five types of collagen, one amazing product. Great for joints, hair, skin, basically everything!
3. NeoCell Liquid Collagen
- Quick, easy, and delicious, this liquid comes packed with vitamin C for a double dose of skin and joint goodness.
4. The Beauty Chef Collagen Inner Beauty Boost (Liquid)
- If you’re feeling fancy, this organic liquid collagen is bio-fermented, great for skin and gut health, and super chic on your shelf.
5. Youtheory Collagen with Vitamin C (Tablets)
- No mess, no mixing, just pop a tablet and go. Perfect for the less kitchen-inclined among us!
Tips for Making Collagen Work for You - you are going to have to be patient here, trust me!
- Stick With It: Collagen isn’t a magic wand, but give it 6-8 weeks, and you’ll start noticing a difference.
- Pair It Up: Vitamin C is collagen’s BFF, so make sure you’re getting enough of it to boost absorption.
- Hydrate and Move: Collagen loves an active lifestyle, so drink up, stay active, and watch the glow-up happen.
Adding collagen into your routine at 50+ isn’t just about looking good (though that’s a nice bonus!), it’s about feeling strong, confident, and ready to tackle life’s next adventures. Whether you’re team powder, liquid, or tablet, the key is consistency. So raise that collagen-filled coffee or smoothie and cheers to a healthier, happier you! 🥂✨
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